3 Simple Breathing techniques to ease during covid 19 crisis :-

COVID-19 is an infectious disease caused by a new coronavirus introduce to humans for the first time.

We all know breathing is a natural phenomena.Breath start when we inhale air into mouth and nose and it help to keep airways open.

Covid19 primarily infect the lungs in the severe cases and causes death due to ARDS and pneumonia.

The techniques:-

1. Deep Breathing ex:-

   Get comfortable. lie on your back in bed or on the floor with a pillow under your head and knees. Or you can sit in a chair with your shoulders, head, and neck supported against the back of the chair.Breathe in through your nose. Let your belly fill with air& Breathe out through your nose.                

2.Diaphragmatic Breathing:-.                      

    While sitting or lying down with your        shoulders relaxed, put a hand on your chest    and place the other hand on your stomach.

 -Take a breath in through your nose for 2 seconds, feeling your stomach move outward. You’re doing the activity correctly if your stomach moves more than your chest.

- Purse your lips and breathe out slowly through your mouth, pressing lightly on your stomach. This will enhance your diaphragm’s ability to release air.

-Repeat the exercise as you are able to. 

  3.Breath Hold:- 

     Take a deep breath through your nose         Hold it for 5 second and count by itself like 1,2,3 upto 5  and release through your mouth slowly with same repetition of count.